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	<title>Sam&#039;s Kitchen</title>
	<link>http://blog.thecoastguard.co.uk</link>
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		<title>Somebody please scrape me off the ceiling</title>
		<description><![CDATA[It’s 1.20 AM.  Now it’s not unusual for me to be up at this time especially as ‘tis the season’ for weddings and some seriously long days slaving over a hot stove.  What is unusual is that I actually finished work, put the children back to bed (for the 14th time), tweeted, placed the veg [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/07/somebody-please-scrape-me-off-the-ceiling/</link>
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		<title>Fat Menus</title>
		<description><![CDATA[Block you ears, I can feel a rant coming on.  Apparently, a group of 20 so called ‘industry specialists’ have gotten their heads together and believe the idea to enforce all restaurants to put the exact calorific and nutritional value of each dish on every menu is a jolly good one. As you might expect, [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/03/fat-menus/</link>
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		<title>Hungry Mouths</title>
		<description><![CDATA[When No 3 was born last August I vowed I wasn’t having anymore children.  That was until we decided to start making bread from scratch.  Sourdough to be precise, made from a wild yeast starter that once established you have to feed and nurture. Nicknamed ‘the kids’ I’ve suddenly found I’ve four additional mouths to [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/02/hungry-mouths/</link>
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		<title>In search of a historical beer geek&#8230;.</title>
		<description><![CDATA[It’s not often I give up a cry for help in the old food history stakes – in fact never &#8211; but in this instance no amount of googling or old fashioned page turning seems to be coming up with the answer. Now I realise that there probably isn’t anyone left in the world I [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/01/in-search-of-a-historical-beer-geek/</link>
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		<title>Making a crust</title>
		<description><![CDATA[Many years ago, before Tesco’s took over the world, the village of St Margaret’s at Cliffe had its own bakery. Sadly, it’s long since gone and a combination of listening to the village and his wife moaning that the supermarkets are empty due to panic buying and bemoaning the demise of the local bakery, set [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/01/making-a-crust/</link>
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		<title>Ether across the ether&#8230;</title>
		<description><![CDATA[Every now and then we have tastings here at The Coastguard, however, it occurred to me in these days of political correctness we weren’t being particularly inclusive to our virtual regulars.  Whilst the ‘in body’ type locals are happily sipping away, those stuck at the end of a computer a million miles away from being [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/01/ether-across-the-ether/</link>
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		<title>Johnny came later&#8230;</title>
		<description><![CDATA[In my never ending search for the perfect menu, I’ve reached a bit of an epiphany, which is fairly apt considering the time of year.  Guess it is partly the New Year cold light of morning feeling plus that peculiar stage of having just got over having a baby and reality kicking back that I’ve [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2010/01/johnny-came-later/</link>
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		<title>The snowy white cliffs of Dover</title>
		<description><![CDATA[  Our normal humdrum view from the kitchen window was somewhat obsured by some fluffy white stuff &#8230;.. No, this isn&#8217;t me &#8211; just one of the regulars that happened to have his trunks in his back pocket. Some poor chap misjudged his bearings whilst tunneling out from the Eurotunnel&#8230;.      Some of our suppliers go [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2009/12/snow-day-at-the-coastguard/</link>
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		<title>Chocolate Long Division</title>
		<description><![CDATA[Now it’s a well known fact that I don’t get out much.  This has nothing to do with not being able to manage the so called steep hill behind us; much to the surprise of the general masses at the top of said hill (also known as the St Margaret’s bay mountain!!) in the nearly [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2009/12/chocolate-long-division/</link>
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		<title>Glob (blog reconstructed)</title>
		<description><![CDATA[Don’t know about you, but I’ve long been the antichrist to the godlike creationary chefs with their squeezie bottles, foam accelerators and aerosol cans – hey if I wanted foam with my meal I’d have ordered a cappuccino and life is way too short for peach dust and apple caviar.  In any case I’ve always [...]]]></description>
		<link>http://blog.thecoastguard.co.uk/2009/12/hello-world/</link>
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